What are some of your favorite things to do? I might be wrong, but I don’t think many will answer, “stare at my phone”. Even though its not something most of us want to admit, how much time are you spending looking at your phone each day?

I have spent the last few years focused on marketing and a lot of that focus is centered around social media. I was constantly working on posts, creating content, studying competitors, trends and was completely engrossed in social media. Since it was a big focus at work I got my fill of it there. I scrolled occasionally, but it wasn’t something I was doing a lot outside of work. Now that I am out of that world and especially since I spent a few months sick, I found myself spending too much time on social media, particularly Facebook.

I’m not going to hate on social media, I think its great! I love sharing photos and seeing my friends posts! It’s all great! Great until you are constantly pulling out your phone to mindlessly scroll. Sitting in a doctors office, the park, car trips, family time, before bed, when you wake up, when are you scrolling? I decided that I didn’t want to be scrolling anymore, I wanted to look up and focus on what is important to me. If you ask me to make a list of what is important my phone does’t make the cut . I like social media and I’m not getting rid of it, but I did get rid of Facebook on my phone. It’s been a relief, y’all! That right there was proof enough that I needed it. I still have insta and my page manager app, but no mindless scrolling on Facebook at every quiet moment. I check it a couple times a week on the computer and that is perfect for me.

I’m not sharing to tell anyone else they need to get rid of their Facebook app, but I would say that we should evaluate what we are spending our time on. Last week I spent spring break on fun adventures with my boys. Everywhere we went there were people with their heads down, looking at their phones. We aren’t living in the moment. We are so obsessed with reading about other peoples lives that we aren’t living our own.

My oldest noticed that I haven’t been on my phone as much and he sealed the deal that I was spending too much time mindlessly scrolling during downtime. Last week he said, “Mom, you haven’t looked at your phone as much lately”. I agreed and told him that I got rid of the Facebook app on my phone because I didn’t want to be on it as much. He said, “I like that, you are just looking at everything around us now, not at your phone”. They notice, y’all! It might just be on a park bench while they play, or while you are waiting at a doctors office, maybe during a movie night, but they notice! Look up and see what is going on around you, I promise its better than whatever is on your phone!

I challenge you to evaluate how much time you spend on your phone. Could you benefit from a little less? I don’t feel like I’m missing out on a thing just checking my Facebook like we did pre-iPhone … on a computer … dark ages, right? I see the highlights, but my highlight reel is my own life. What do you want to focus on?

I decided I wanted to spend my time living in the moment with my family. In the down time I want to read my bible, read books, grow and challenge myself. I’ll still be checking in occasionally on my private FB account, but don’t use that as a way to communicate with me! You might end up feeling ignored and it will be by complete accident! Watch for cute pictures of my kids and other adventures on Instagram. (side note: handy little button on insta shares those photos with you guys in Facebook land too)